Salt Lake City (SLC) has a lot to offer to its metropolitan area of over 1 million people. There are many fun ways to stay active outdoors in Utah. But what about staying active when the cold winter weather hits?
If you’re wondering how to stay fit in winter, you’re in luck. There are many great places to workout in SLC. Keep reading to discover your new favorite gym.
Feel Empowered at Boxing is for Girls
Boxing is for Girls is a boxing studio run by the inspirational Eliza James. All genders, not just girls, are welcome to train alongside hardworking women at the studio.
At Boxing is for Girls, you’ll find a wide variety of training and classes. You can choose from one-on-one training, group fitness, and yoga. You can even attend an inspirational and healing retreat through the studio.
Find Boxing is for Girls in a gritty and colorful renovated garage in SLC’s beautiful Sugar House neighborhood.
Get Fit in 45 Minutes at Peak 45
Dominate your winter workouts in 45 minutes at Peak 45. Peak 45 has locations in Salt Lake City and Park City.
The workouts at Peak 45 are uniquely challenging. You will improve your flexibility, strength, core, and endurance every time in just 45 minutes.
This studio uses a method called Lagree Fitness. Lagree is a series of low-impact exercises done with a unique machine called the Megaformer. The trick to the burn is that you are under continuous tension, and the movements are slow and controlled.
Build Your Strength at 212 Fitness
If you want to focus on strength training, 212 Fitness in SLC is the place for you.
212 Fitness believes in crushing strength and conditioning goals with the help of the community. As a group gym, you’ll feel encouraged by working hard with a consistent group of people.
The experienced coaches at 212 Fitness will help you reach your goals and have fun along the way.
If you’re looking for cheap places to workout in Salt Lake City, you can get your first week at 212 Fitness for only $7.
Sweat it Out at Rideologie
If you love cardio, you don’t want to miss the spin classes at Rideologie. Get your blood pumping and heart pounding during one of their dance parties on a bike.
All experience levels are welcome to join the indoor cycling classes at Rideologie. Wear some sweat-wicking clothing because these 45 or 60-minute classes will have you sweating and burning up to 700 calories!
At Rideologie, you can build a membership that fits your needs. Purchase drop-in classes or class bundles.
Challenge Yourself at Brickwall CrossFit
If you haven’t tried CrossFit yet, this winter is the perfect time to start. CrossFit is a form of high-intensity interval training (HIIT). The method uses day-to-day movements like squatting, pushing, and pulling at a high-intensity level.
Brickwall CrossFit will train your entire body to prepare for whatever life throws at you. CrossFit will build your strength and endurance. Other activities, like biking, swimming, and hiking, will become easier and more fun.
Brickwall CrossFit encourages constant learning and improvement. The supportive group or one-on-one environment allows it to happen.
Now You Know the Best Places to Work Out in SLC
If outdoor winter workouts aren’t your thing, you’ve got some fabulous indoor options to work out in SLC. You don’t need to feel cooped up in winter when you can get active and have fun instead.
With all the great amenities Salt Lake City has to offer, there’s no doubt it’s a fantastic place to live. Be sure to contact us for help with your home search.